Friday, 24 February 2012

Healthy Snack | Sunflower seeds

These tiny seeds boast some big benefits, despite their diminutive size. A handful of sunflower seeds can curb your hunger pangs for a couple of hours because they are loaded with protein. These seeds are a great source of magnesium, as well as mineral proven to calm your nerves, muscles and blood vessels, which in turn means better blood flow to your skin. That's a key element to youthful skin. Plus, with calm nerves, those frown lines won't be appearing quite so quickly.


  1. no way? I didn't know this! i'll definitely have to start eating these then.

  2. great tip, will try it.

  3. wow thats amazing .. i like them
    but r they fatty?


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