It's a known fact that nuts and seeds are good for your health. But aside from filling a hunger gap with good fats, fiber and protein, they can help make skin supple, smooth and younger looking. Not forgetting their very yummy and crunchy power snacks. In the near future we will be posting about all the Nuts and Seeds, Starting with Almonds. Almonds are packed full of fiber, protein and essential fatty acids.. all of which help promote a healthy heart and help reduce blood pressure. Also almonds essential fatty acids are known to help reduce swelling and inflammation. Almonds are a natural anti-inflammatory, so it also helps keep acne, psoriasis and eczema away. So next time you want to reach for a bar of chocolate, instead snack on some almonds to keep your breakouts to a minimum.