Sunday, 16 October 2011

Healthy Snack | Pecans


A handful of pecans can help you meet your daily recommended fiber
requirements, with about 2.7 grams of fiber in 1 ounce. And fiber can do wonders for your health. Fiber essentially helps to eliminate toxins and waste. It's essential for a good digestive system and your beauty routine. Just think: All those toxins inside reflect your outside appearance. Your skin can suffer, causing breakouts, dullness and excess oil. So why wouldn't you eat more fiber to look better, especially when it comes in the form of flavourful pecans? 

10 comments:

  1. Hmmm - good question! I love almonds too... so maybe today I'll have a slice of pecan pie and think of the fiber instead of the calories!!

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  2. Too bad I'm allergic to all types of nuts! :/

    xx

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  3. inspired to eat a little healthier today, and whip out those almonds :) Great blog- following you :)

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  4. MMMMM I will add some to my cereal thanks.

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  5. I love pecans! =)

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  6. Thanks for stopping by!!!
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  7. Aother cute post dear, really lovely and stunning as usual :))

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  8. yesssss i love those. should eat more of it.

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