Monday, 5 September 2011

Healthy Snack | Pumpkin Seeds

Pumpkin seeds are the unsung beauty hero of nuts and seeds. They are packed full of vitamin E, zinc and magnesium, these seeds will keep your skin glowing, promote regeneration of skin cells and fight off bacteria that may lead to acne. Vitamin E is a powerful antioxidant, it helps repair our skin and zinc has long been a remedy for acne. You just can't ask for more from such a tasty little seed? So this Halloween, don't forget to save those pumpkin seeds after you scoop them out. Here are few more health benefits:
Natural Anti-Inflammatory
Prevention of Kidney Stones
Treatment of Parasites
Lower Cholesterol
Cancer Prevention
Prostate Protection
Improved Bladder Function
Depression Treatment
Prevention of Osteoporosis


  1. i love pumpkin seeds! i never knew they were so good though! thanks for your comments, of course i'm already follow you :) actually i've been reading your blog everyday since i found it last week. it's one of my new faves!!

  2. Thanks so much for your lovely comments! :)
    I'm following you now via Bloglovin!
    Really good to know that pumpkin seeds are such healthy snacks!

  3. Nice blog :)

    The Chaotic Box

  4. They are actualy soooooo good!!

  5. That is perfect! I love them!

  6. Pretty blog! :D
    Follow me :)

  7. I love pumpkin seeds! They're the best part about carving pumpkins :)

    Check out my J. Crew giveaway on my blog if you get a chance!


Related Posts Plugin for WordPress, Blogger...